Building Our Resilience
When
This webinar took place on Thursday 18 February
Presented by: Anne Hinchcliffe
Description
Resilience can protect our mental health so learning to strengthen our resilience is an important part of managing our wellbeing. Resilience is about a person’s ability to “bounce back” from difficult experiences and situations. It is also about our capacity to adapt to changing and challenging situations. We all face challenges in our lives. This webinar will explore what contributes to resilience and how developing and maintaining a positive attitude can help positively manage mental health'.