Building Resilience

When

This webinar took place on Wednesday 6 May

Presented by: Anne Hinchcliffe

Description

Resilience is something that can protect our mental health so learning to strengthen or resilience is an important part of managing our wellbeing. Resilience is about a person's ability to "bounce back" from difficult experiences and situations. We all face challenges in our lives, it is about our capacity to adapt to changing and challenging situations. This webinar will explore what contributes to resilience and how developing and maintaining a positive attitude can help us to be more resilient and to positively manage our mental health. 

Catch up here