Mindfulness
When
This webinar will take place on Thursday 15 October, 2.30-3.30pm
Presented by: Sereniti
Description
Mindfulness is a meditation practice that is proven to help to reduce stress, boost your working memory and help to manage anxiety and depression. In this webinar we will look at mindfulness, the evidence and the benefits and try out some mindfulness practices you can adopt in your everyday life.